Hi, I’m Laura. Today, I will show you a way to prepare cashew-broccoli tart with oat crust recipe. Never skip a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Cashew-Broccoli Tart with Oat crust Recipe
Cashew-Broccoli Tart with Oat crust is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Cashew-Broccoli Tart with Oat crust is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have cashew-broccoli tart with oat crust using 19 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Cashew-Broccoli Tart with Oat crust:
- Get Crust
- Prepare 135 g Rolled Oats
- Prepare 150 g Almond Meal
- Make ready 1 Egg
- Take 1 egg white
- Take 1 tsp cumin
- Make ready 1/4 tsp table salt
- Take 1 tbsp water
- Prepare Filling
- Make ready 1 Small Head of broccoli (cut into florets)
- Prepare 200 g Cashews (soaked for 4 hours)
- Make ready 80 mls water
- Get 1/4 cup Grated Parmesan
- Make ready Juice of 1/2 a lemon
- Take 1 tsp garlic powder
- Prepare 1 tbsp dijon mustard
- Get 1 cup peas (defrosted)
- Get 1/2 can chickpeas (rinsed and drained)
- Make ready 1 tsp salt
Steps to make Cashew-Broccoli Tart with Oat crust:
- Preheat oven to 180C
- Put oats in the blender/food processor and blitz until a flour-like consistency. Then transfer into a bowl with other dry ingredients.
- Beat egg and egg yolk then add to the other ingredients, along with the water. Mix until combined (it will be pretty crumbly!)
- Grease tart tin then press in the dough, making sure to distribute it evenly.
- Place into the oven and cook for 15 minutes.
- Filling
- Heat oil in a pan on medium high. Place broccoli florets in and cook for 5 minutes or until slightly crisp around the outside, flipping half way. Set aside.
- Place all fillings ingredient except the broccoli and half the peas and blend until you reach a fairly smooth consistency. You may have to add some water but watch you dont make it too watery.
- Pour blended mixture into your pre-baked crust and then layer the broccoli and reserved peas on top.
- Bake for 35 minutes. Allow to cool slightly before cutting
- Enjoy!
- Filling adapted from; - https://www.rebelrecipes.com/vegan-pea-mint-and-asparagus-tart-gluten-free/ - Crust from; - https://healthynibblesandbits.com/mexican-quiche-with-oat-almond-crust/
So that’s going to wrap it up for this special dish cashew-broccoli tart with oat crust recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Happy cooking.
