Hi, I am Joana. Today, I’m gonna show you how to prepare broccoli cauliflower ugali beef recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. This time, I am going to make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Broccoli Cauliflower Ugali Beef Recipe
Broccoli Cauliflower Ugali Beef is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Broccoli Cauliflower Ugali Beef is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook broccoli cauliflower ugali beef using 12 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Broccoli Cauliflower Ugali Beef:
- Take 2 cups flour (millet, sorghum, yam and maize mixture)
- Make ready 1.5 cups water
- Prepare 2 medium sized balls of broccoli and cauliflower
- Prepare 1 onion
- Get 1 capsicum
- Prepare 1 Avocado🥑
- Take 1/4 kg Beef
- Take 1 pinch salt
- Get 2 garlic cloves
- Prepare Pepper
- Take Cinnamon
- Prepare Olive oil
Instructions to make Broccoli Cauliflower Ugali Beef:
- Gather your ingredients
- Boil your meat for about 30 minutes and drain extra water if any.
- Dice onions, garlic gloves and capsicum
- Add olive oil to beef in a sufuria
- Add chopped onions, garlic cloves and capsicum
- Cook until onions brown
- For the broccoli and cauliflower, wash them in warm to remove dirt and worms if any and then chop them into desired size.
- Cut your pepper and add it to the same sufuria alongside the cinnamon, the broccoli and cauliflower.
- Cook until soft.
- For ugali bring water to boiling in a sufuria and then mix in your flour until it forms a good thick nonsticky mass.
- Serve preferably with avocado and sugarless mala, and enjoy a healthy nutritious and organic meal.
So that’s going to wrap this up with this exceptional dish broccoli cauliflower ugali beef recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
