Hi, I am Kate. Today, we’re going to prepare the best fitness tuna salad recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I am going to make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
The Best Fitness Tuna Salad Recipe
The Best Fitness Tuna Salad is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. The Best Fitness Tuna Salad is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make The Best Fitness Tuna Salad:
- Get 2 cans tuna packed in oil
- Get 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
- Prepare 1 piece tomato
- Get 1 piece red onion
- Prepare 1 cup olives
- Take 1 cup chickpeas
- Get 1/2 of a Cucumber
- Prepare 2 tbsp Parmesan
- Prepare salt and pepper
- Get freshly squeezed lemon or lime juice
- Prepare 1 tsp Dijon mustard
Instructions to make The Best Fitness Tuna Salad:
- First, you need to break up the tuna with a fork. Toss with the mixed salad.
- Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
- Here go the chickpeas and then mix all the things together in your bowl.
- When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
- Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
- Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
- Enjoy!
So that is going to wrap this up with this exceptional dish the best fitness tuna salad recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Happy cooking.
