Hi, I’m Marie. Today, I will show you a way to prepare lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Never skip today’s recipe. This is a very easy recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. Recipe
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Prepare 1 can crushed tomatoes
- Get 2 tbsp fresh basil
- Make ready 2 tbsp balsamic vinegar
- Make ready 1 clove garlic crushed
- Take 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
- Prepare 1 large eggplant
- Make ready 1 cup Fat free mozzarella cheese
- Take 1 cup 2% mozzarella cheese
- Prepare 4 oz fat free ricotta
- Prepare 1 cup Italian bread cbs
- Get 3 egg whites (approx)
- Take 1 cup fresh baby spinach
- Get 1 cup chopped mushrooms
Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- preheat oven to 350°F.
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2 thick and about 3-4 long. think steak fry size.
- dredge eggplant into egg whites then toss into bread cbs.
- line eggplant slices flat on pan covered with foil and Pam.
- bake for 20 minutes, flip and cook another 10 minutes. keep foil.
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
- combine all 3 cheeses in a separate bowl.
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
- cover with foil from earlier and bake for 30 minutes.
So that’s going to wrap it up for this exceptional dish lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Happy cooking.
