Hi, I am Elise. Today, I will show you a way to prepare tofu, courgette and rice buddha bowl recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I am going to make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Tofu, Courgette and Rice Buddha Bowl Recipe
Tofu, Courgette and Rice Buddha Bowl is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Tofu, Courgette and Rice Buddha Bowl is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook tofu, courgette and rice buddha bowl using 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Tofu, Courgette and Rice Buddha Bowl:
- Prepare 1 egg - soft boiled
- Take Tofu - pressed
- Get Ginger
- Take 2 garlic cloves
- Make ready 1 courgette
- Make ready 1 small onion
- Make ready 3 little carrots
- Make ready Spring greens
- Make ready Brown rice
- Take Soy sauce
- Take Roasted sesame oil
- Take Lime
- Make ready Peanut dressing
- Take 2 table spoons peanut butter
- Take 2 table spoons tahini
- Make ready 1 garlic clove
- Take Soy sauce
- Make ready Roasted sesame oil
- Prepare 1 cm ginger
- Make ready Chilli flakes
- Take Water to blend
Instructions to make Tofu, Courgette and Rice Buddha Bowl:
- Marinate tofu in soy sauce, sesame oil, ginger and garlic combo for around 10/15 mins.
- Start cooking brown rice - takes around 20 mins
- Blend all ingredients for the peanut dressing and leave to the side.
- Chop veg and fry in pan until softened.
- Add tofu to the vegetables (this might not be the best way to do it, the tofu doesn’t end up perfectly fried, but I quite liked it)
- Place the rice, then veg and tofu, and then place the soft boiled egg ontop
- Finish with the satay sauce and some coriander, and maybe lime would be nice too
So that is going to wrap this up with this distinctive dish tofu, courgette and rice buddha bowl recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.
