Mediterranian Monkfish
Mediterranian Monkfish

Hi, I am Kate. Today, I will show you a way to make mediterranian monkfish recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. Nowadays, I am going to make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.

Mediterranian Monkfish Recipe

Mediterranian Monkfish is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Mediterranian Monkfish is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have mediterranian monkfish using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mediterranian Monkfish:

  1. Make ready 500 Grams Monkfish
  2. Take 500 Grams Cherry Tomatoes
  3. Prepare 1 White Onion
  4. Get 100 Grams Basil
  5. Make ready 1/2 Red Pepper
  6. Take 1/2 Green Pepper
  7. Get 1 Large Lemon
  8. Make ready 100 ml Olive Oil
  9. Make ready 1 Small Ciabatta

Instructions to make Mediterranian Monkfish:

  1. Prepare all ingredients and separate for ease when cooking. - Tomatoes: de-seed (cut in Half And Scoop Out) - Basil: Roughly Chop (Hold Back Some Pretty Leaves For Garnish) - Lemon: Juice - Fish: Cut Into Large Chunks - Peppers: Batons - Onions: Quatered, Sliced - Ciabatta: Half (Legnthways)
  2. Add 1/4 Of Your Oil To A Frying Pan And Toss Peppers, Onion And Fish Until The Onions Just Start To Change Colour.
  3. Throw In All Of The Ingredients (But The Bread) And Toss Regulary Until The Fish Is Tender.
  4. Lightly Toast The Bread And Place It Centre Of The Plate, Cover 3/4s With Monkfish.

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