Mediterranean Swordfish
Mediterranean Swordfish

Hello, I’m Laura. Today, I will show you a way to make mediterranean swordfish recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I will make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.

Mediterranean Swordfish Recipe

Mediterranean Swordfish is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Mediterranean Swordfish is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Swordfish:

  1. Get 2 swordfish steaks 3/4” thick (8-10 oz. each)
  2. Make ready 1/2 cup olive oil, divided
  3. Get Dash salt, pepper, and thyme
  4. Make ready 1 cup fennel bulb, chopped
  5. Make ready 1 medium onion, sliced, 2” pieces
  6. Take 1 garlic clove, peeled and smashed
  7. Take 1 can (14.5 oz.) chopped tomatoes, juices drained
  8. Get 1 can (6 oz.) black pitted olives, drained, halved
  9. Make ready 1 tbs. capers, drained (optional)
  10. Prepare Dash tarragon, coriander, & oregano
  11. Get 2 tbs. fresh basil leaves, cut or snipped into thin threads

Steps to make Mediterranean Swordfish:

  1. Preheat an outdoor grill to medium – high heat.
  2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
  3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
  4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
  5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
  6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
  7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
  8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.

So that’s going to wrap it up with this distinctive dish mediterranean swordfish recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Happy cooking.

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