Hello, I’m Joana. Today, we’re going to make vegan hearty italian spaghetti recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I will make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Vegan hearty Italian spaghetti Recipe
Vegan hearty Italian spaghetti is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Vegan hearty Italian spaghetti is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vegan hearty Italian spaghetti:
- Make ready 3 medium zucchini squash peeled and chopped
- Take 1/2 medium onion chopped
- Get 1 cup sprouted lentils cooked/drained according to package
- Prepare I medium fresh tomato chopped
- Prepare 2 tbs olive oil
- Get 1 jar organic spaghetti sauce (your favorite)
- Get 2 tbs chopped garlic
- Prepare to taste Italian seasoning dried
- Take to taste Salt/pepper
- Make ready to taste Dried Red chili pepper
- Get I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
Steps to make Vegan hearty Italian spaghetti:
- Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
- I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
- After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
- Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
- Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!
So that is going to wrap it up for this exceptional dish vegan hearty italian spaghetti recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Let’s cook!
