Hi, I’m Marie. Today, I’m gonna show you how to prepare whole wheat spinach corn empanadas recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Whole wheat Spinach Corn Empanadas Recipe
Whole wheat Spinach Corn Empanadas is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Whole wheat Spinach Corn Empanadas is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook whole wheat spinach corn empanadas using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Whole wheat Spinach Corn Empanadas:
- Get For filling
- Prepare 1/2 cup sweet corn boiled
- Prepare 500 gm spinach washed and chopped
- Get 1/2 cup milk
- Take 1/4 cup grated cheese mozrella/ cheddar
- Make ready 1 tsp while wheat flour
- Take to taste Salt and pepper
- Make ready 1 tsp butter
- Make ready For dough
- Take 1 cup while wheat flour
- Make ready 2-3 tbsp oil + extra for brushing
- Get As needed Water
- Make ready 1 tsp salt
Instructions to make Whole wheat Spinach Corn Empanadas:
- First for the dough, take dough and salt in a bowl and mix. Add 3 tsp oil and mix thoroughly till oil is mixed well with the flour. Now add water and make chapatti like dough and let it resy for about 30 minutes in fridge.
- Now for filling, heat a tbsp of oil in a pan, add spinach and cook for 4-5 minutes on medium flame. Now add sweet corn, salt and pepper to taste and keep aside.
- Heat butter in another pan, add flour and mix. Now add milk and stir so that there are no lumps.
- Now add grated cheese and mix. Add salt and pepper and mix. Add spinach and corn mix to the white sauce and let it cool.
- Now take a small ball siz dough and roll into a small chapatti. Cut it round.
- Place a spoonful of filling in center and fold like a gujiya. Make all Empanadas like this.
- Preheat the Airfryr at 160°C for about 10 minutes. Brush some oil on the Empanadas and put in the Airfryr and cook for 10 minutes at 180°C
- Take out and serve hot with any dip/ ketchup.
So that is going to wrap this up for this exceptional dish whole wheat spinach corn empanadas recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Let’s cook!
