Hi, I’m Joana. Today, I’m gonna show you how to prepare spinach full of iron and magnesium recipe. Never skip today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I am going to make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Spinach full of iron and magnesium Recipe
Spinach full of iron and magnesium is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Spinach full of iron and magnesium is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook spinach full of iron and magnesium using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Spinach full of iron and magnesium:
- Get 4 cup chopped spinach
- Get Ginger garlic chopped estimated
- Make ready Green chilis 1 or 2 chopped
- Take Gram flour half cup
- Get 1 big chopped onion
- Get 1 big chopped tomato
- Make ready 1 tablespoon cumin seeds
- Get 1 tablespoon salt
- Take 1 tablespoon turmeric
- Make ready Half tablespoon red chilli powder
- Make ready Half tablespoon cumin powder
- Make ready Half tablespoon coriander powder
- Make ready 1 cup coriander leaves
- Make ready 1 cup broccoli
- Prepare Half tablespoon kitchen king
Steps to make Spinach full of iron and magnesium:
- First put 2 glasses of water in pressure cooker and add spinach+coriander leaves+broccoli+ginger+garlic+green chilli+salt
- Let sit and wait for 3 whistles
- Now add gram flour to boiled mixture.let stirring it on very low flame for 10 minutes
- Now in another pan put some oil and add cumin seeds
- Roast them and add chopped onion and make it browned
- Now add chopped tomatoes and all the spices together.stirr the curry for 5 to 6 minutes just
- Add it in boiled mixture and yummy and nutritious health curable dish is ready to serve
So that’s going to wrap this up with this exceptional dish spinach full of iron and magnesium recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Let’s cook!
