Hello, I am Laura. Today, I’m gonna show you how to make black bean feta quinoa bowl recipe. Never skip today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Black bean feta quinoa bowl Recipe
Black bean feta quinoa bowl is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Black bean feta quinoa bowl is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Black bean feta quinoa bowl:
- Make ready 2 tablespoons olive oil
- Prepare 1 medium onion, finely chopped
- Take 4 cloves garlic, minced
- Get 1 1/2 cups chicken Stock
- Make ready 3/4 cup golden quinoa rinsed
- Make ready 1 teaspoon ground cumin
- Prepare 1/4 teaspoon cayenne pepper
- Make ready Salt and freshly ground black pepper
- Prepare 5 ounces baby Spinach
- Take 1 bag (12 oz) frozen sweet corn kernels, thawed
- Prepare 2 (15 oz) cans black beans, drained and rinsed
- Prepare 1-2 ounces feta cheese crumbled
- Make ready 2 tablespoons fresh cilantro leaves, torn for garnish
Steps to make Black bean feta quinoa bowl:
- In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
- Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
- Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
- Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro
So that is going to wrap it up for this special dish black bean feta quinoa bowl recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Let’s cook!
