Hi, I’m Marie. Today, I’m gonna show you how to make quinoa mediterranean vegetable squash recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I will make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Quinoa Mediterranean vegetable squash Recipe
Quinoa Mediterranean vegetable squash is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Quinoa Mediterranean vegetable squash is something that I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can cook quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Take 1 cup cook quinoa
- Get 1/2 cup spinach
- Make ready 1/4 cup can garbanzo bean
- Prepare 1/4 cup slice mushroom
- Take 1/4 cup diced carrot
- Make ready 2 garlic diced
- Prepare Can diced tomatoes
- Get 2 tablespoon olive oil
- Get to taste Salt and pepper
- Make ready 1 tablespoon minced onion
- Prepare 1/4 Cup stock
- Get 9 zucchini squash slice and cored
Instructions to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
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