Hi, I’m Elise. Today, I will show you a way to make keto friendly kale, bell pepper, mushroom quiche recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. Nowadays, I am going to make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Keto Friendly Kale, Bell Pepper, Mushroom Quiche Recipe
Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Prepare 1 savory crust (look in my recipes)
- Make ready 2 tbsp unsalted butter
- Get 8 oz. mushrooms/ sliced
- Make ready 5 oz. kale
- Get 2 cloves minced garlic
- Prepare 1/4 cup chopped bell pepper
- Prepare 4 eggs
- Make ready 1/2 cup heavy whipping cream
- Get 1/2 tsp salt
- Take 1/4 tsp black pepper
- Make ready 1 cup shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
- Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
- In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.
So that is going to wrap this up with this exceptional dish keto friendly kale, bell pepper, mushroom quiche recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Happy cooking.
