Hello, I’m Joana. Today, I’m gonna show you how to prepare tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I’m gonna make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing Recipe
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- Take For salad:
- Get 2 cups greens salad as your choice
- Get 1/2 cup chickpeas rinsed and drained
- Get 1/2 cup black bean rinsed and drained
- Make ready 1/2 cup chopped bell peppers
- Prepare 1/2 cup chopped cucumber
- Make ready 1/4 cup chopped red onion
- Prepare 1/4 cup chopped dried apricots
- Get 2-3 large tortillas
- Prepare For salad dressing:
- Make ready 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
- Get 1 tbsp refried bean
- Take 1 small clove garlic
- Make ready 1/2 tsp ginger powder
- Make ready 1/2 tsp ground cumin
- Prepare 1/2 tsp cinnamon powder
- Make ready 1/4 paprika
- Make ready 1/4 cup lemon juice
- Make ready 1 tsp chili powder (optional)
- Prepare to taste Salt and pepper
- Prepare Water if needed
Instructions to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
- For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
- For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
- To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
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- You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
- Now enjoy your healthy salad bowl with your family❤️
So that is going to wrap this up for this exceptional dish tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Let’s cook!
