Hi, I am Elise. Today, I will show you a way to prepare paleo cheese-less /crust-less quiche recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. Nowadays, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Paleo Cheese-less /Crust-less Quiche Recipe
Paleo Cheese-less /Crust-less Quiche is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Paleo Cheese-less /Crust-less Quiche is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
- Get cheese less / crust less mini quiche
- Make ready 4 large eggs
- Get 2/3 cup coconut milk
- Prepare 1 1/4 tsp salt
- Take 1/2 tsp black pepper
- Take 1 dash nutmeg
- Prepare 1 dash cayenne
- Make ready 3 medium mushrooms (I like baby bellas) sliced
- Make ready 1 1/2 cup chopped fresh spinach
- Prepare 1/2 onion diced
- Make ready 1 clove garlic curshed and minced
Instructions to make Paleo Cheese-less /Crust-less Quiche:
- Preheat oven to 350
- Saute onions, garlic, and mushrooms until slightly browned.
- Add fresh spinach to saute pan. Let spinach completely wilt.
- Let sauted veggies cool.
- In a bowl mix eggs, coconut milk, and seasonings until well blended.
- In a non-stick muffin tin place sauted veggies in the bottom of each well.
- Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
- Bake for 20 -25 min or until fluffy and lightly golden brown on top.
- Cool and enjoy!! :)
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