Hello, I’m Jane. Today, I will show you a way to make paleo sweet potato hash with crust-less veggie quiche recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Paleo sweet potato hash with crust-less veggie quiche Recipe
Paleo sweet potato hash with crust-less veggie quiche is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Paleo sweet potato hash with crust-less veggie quiche is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
- Prepare hash
- Get 1 large sweet potato - diced small
- Take 1/2 small onion chopped
- Prepare 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
- Get 2 clove garlic -minced
- Prepare 2 tbsp coconut oil
- Prepare 4 oz stake or left over pot roast or other left over meats chopped coarsely
- Get 1/2 tsp salt and pepper (or to taste)
- Prepare 1 dash cayenne
- Make ready Quiche
- Prepare 1/2 small zucchini and yellow squash grated
- Prepare 1 small carrot grated
- Make ready 1/2 tsp salt and pepper
- Get 1 dash nutmeg
- Make ready 2/3 cup coconut milk
- Prepare 3 eggs
Instructions to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
- Chop meats to be used in hash. Set aside.
- Whip eggs and coconut milk together add spices.
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
- When potatoes are hot add bell peppers. Cover and let set off the heat.
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
So that is going to wrap it up with this distinctive dish paleo sweet potato hash with crust-less veggie quiche recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Happy cooking.
