Hello, I am Joana. Today, I will show you a way to make stew fish (caribbean dish) recipe. Never miss a recipe of the day again. Here are our most recent easy family recipes to try. This time, I am going to make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Stew Fish (Caribbean dish) Recipe
Stew Fish (Caribbean dish) is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Stew Fish (Caribbean dish) is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have stew fish (caribbean dish) using 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Stew Fish (Caribbean dish):
- Prepare 2 lb fish (King Fish)
- Get 3/4 cup water
- Take 1/2 tsp salt
- Make ready 1 dash black pepper
- Take 1 medium onion sliced
- Prepare 1 medium tomato sliced
- Get 1/4 hot pepper (scotch bonnet or habanero)
- Take 1/4 tsp hotsauce
- Make ready 1/2 tsp green seasoning
- Take 1 scallion
- Take 1 veg oil for frying the fish (about 1-2 cups)
- Prepare 1 flour for dusting the fish for frying (about 1/2 cup)
- Make ready 1 tsp tomato paste
- Get 1 tbsp ketchup
- Make ready 3 clove garlic crushed/sliced
- Make ready 1 tbsp olive oil
- Take 1 lime or lemon juice
Steps to make Stew Fish (Caribbean dish):
- Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water.
- To help the fish keep it’s shape while stewing and to follow on the traditional way I know of making this dish, we’ll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels.
- In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don’t have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to “marry” with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!
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