Hello, I’m Elise. Today, we’re going to make breakfast quiche bites - low carb, gluten free recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. This time, I’m gonna make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Breakfast Quiche Bites - Low Carb, Gluten Free Recipe
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Get BASE
- Get 2 large eggs
- Take 1 1/2 tbsp Milk
- Get 2 clove Garlic - stir fried
- Prepare 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Take 1/4 cup Carrots diced - stir fried
- Take 1/2 cup Spinach - wilted/stir fried
- Get Meat mania FILLINGS
- Prepare 2 slice - chopped
- Make ready 1/3 cup Chicken breast diced - stir fried
- Take Italiano FILLINGS
- Make ready 9 Fresh Cherry tomatoes halved
- Take 1/2 cup Fresh basil
- Prepare TOPPINGS
- Make ready 1 dash Salt
- Get 1 dash White pepper
- Make ready 1 dash Italian spice
- Prepare 1/3 cup Mozzerella cheese
- Take 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that is going to wrap it up for this distinctive dish breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Happy cooking.
