Hi, I’m Elise. Today, I’m gonna show you how to prepare keto chicken pie recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Keto chicken pie Recipe
Keto chicken pie is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Keto chicken pie is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have keto chicken pie using 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Keto chicken pie:
- Get 1 tsp extra Virgin olive oil
- Get 2 tsp butter
- Make ready 4 boneless chicken breast
- Take 1 tbsp turmeric
- Prepare 1 teaspoons allspice
- Make ready Salt and pepper for taste
- Prepare Half cup chopped green onion
- Make ready 2 clove garlic crushed
- Take 1 can chopped tomatoes
- Take 1 Cup chopped carrots
- Take 1 cup peas
- Prepare 3 cups rice cauliflower
- Make ready 2 tbsp cream cheese
- Take Taste of salt and pepper
- Get 1/2 cup shredded Jack cheese
- Get 1 tbsp onion powder
- Take 1 tbsp garlic powder
- Get 1 tbsp Curry
Steps to make Keto chicken pie:
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
- Softened the rice cauliflower in the microwave for 10 minutes and drain.
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
- Bake 350F for 20 minutes
- Calories 250 fat 14g carbohydrates 8g
So that is going to wrap it up with this exceptional dish keto chicken pie recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Happy cooking.
