Hi, I am Jane. Today, I’m gonna show you how to prepare green lentil & oat crepe recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I am going to make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Green Lentil & Oat Crepe Recipe
Green Lentil & Oat Crepe is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Green Lentil & Oat Crepe is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Green Lentil & Oat Crepe:
- Take 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Prepare 50 gms / 0.5 cups Whole Green Gram (moong)
- Prepare 100 gm / 1cup Oats
- Get 0.5 cups Yoghurt / Curd - whisked
- Make ready 1 pc Onion, finely chopped
- Take Coriander Leaves few sprigs, finely chopped
- Prepare 1 inch Ginger, grated
- Take 3/4 tsp Cumin seeds
- Take 3/4 teaspoon Red Chilli powder
- Prepare 1 tsp fennel seeds
- Take 2 tsp Lemon juice
- Prepare As needed - Salt
- Take Avocado Oil or Canola Oil for cooking
- Get Optional
- Take 50 gm Spinach or Kale Leaves, finely chopped
- Take 2 Green Chillis, finely chopped
- Get 1/2 teaspoon Turmeric powder
- Prepare To add protein
- Make ready 15 gms hemp protein / pumpkin protein powder
- Get Equipment used
- Take Flat skillet, preferably cast iron
- Get Flat spatula
Steps to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
So that is going to wrap this up with this exceptional dish green lentil & oat crepe recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
