Hi, I am Marie. Today, I will show you a way to make low calorie mexican casserole recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I’m gonna make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Low calorie Mexican casserole Recipe
Low calorie Mexican casserole is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Low calorie Mexican casserole is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Low calorie Mexican casserole:
- Make ready 8 oz ground chicken breast
- Get 2 cups cauliflower rice
- Make ready 1/2 cup corn
- Make ready 1 La Banderita carb counter tortilla
- Take 1 cup refried black beans
- Get 1 tbsp whipped cream cheese
- Get 1/2 cup diced yellow onion
- Make ready 3/4 cup Mexican blend shredded cheese
- Make ready 1/4 cup green onion chopped
- Get 2 tbsp salsa verde mild
- Prepare 1 1/2 lime juice
- Take 1 pack low sodium taco seasoning
- Prepare 1 tsp onion powder
- Make ready 1 tsp garlic salt
- Make ready 2 tsp adobo seasoning
- Get 1/4 cup chicken broth
Steps to make Low calorie Mexican casserole:
- Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
- In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
- In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.
So that’s going to wrap this up for this special dish low calorie mexican casserole recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Let’s cook!
