Hello, I’m Marie. Today, I’m gonna show you how to make keto friendly kale, bell pepper, mushroom quiche recipe. Never skip today’s recipe. This is a simple recipe to try and is one of my family food recipes. This time, I am going to make it a little bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Keto Friendly Kale, Bell Pepper, Mushroom Quiche Recipe
Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Prepare 1 savory crust (look in my recipes)
- Get 2 tbsp unsalted butter
- Prepare 8 oz. mushrooms/ sliced
- Get 5 oz. kale
- Get 2 cloves minced garlic
- Take 1/4 cup chopped bell pepper
- Get 4 eggs
- Take 1/2 cup heavy whipping cream
- Take 1/2 tsp salt
- Prepare 1/4 tsp black pepper
- Get 1 cup shredded cheddar cheese
Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
- Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
- In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.
So that is going to wrap it up with this distinctive dish keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
