Hello, I am Kate. Today, I’m gonna show you how to make green lentil & oat crepe recipe. Never miss today’s recipe. This is a simple recipe to try and is one of my family food recipes. This time, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Green Lentil & Oat Crepe Recipe
Green Lentil & Oat Crepe is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Green Lentil & Oat Crepe is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Green Lentil & Oat Crepe:
- Prepare 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Prepare 50 gms / 0.5 cups Whole Green Gram (moong)
- Get 100 gm / 1cup Oats
- Take 0.5 cups Yoghurt / Curd - whisked
- Take 1 pc Onion, finely chopped
- Get Coriander Leaves few sprigs, finely chopped
- Get 1 inch Ginger, grated
- Take 3/4 tsp Cumin seeds
- Take 3/4 teaspoon Red Chilli powder
- Get 1 tsp fennel seeds
- Make ready 2 tsp Lemon juice
- Get As needed - Salt
- Prepare Avocado Oil or Canola Oil for cooking
- Prepare Optional
- Get 50 gm Spinach or Kale Leaves, finely chopped
- Make ready 2 Green Chillis, finely chopped
- Get 1/2 teaspoon Turmeric powder
- Prepare To add protein
- Take 15 gms hemp protein / pumpkin protein powder
- Get Equipment used
- Get Flat skillet, preferably cast iron
- Prepare Flat spatula
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
So that is going to wrap it up with this exceptional dish green lentil & oat crepe recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
