Hello, I am Joana. Today, I will show you a way to make healthy protein hots recipe. Never skip a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I’m gonna make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
healthy protein hots Recipe
healthy protein hots is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. healthy protein hots is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have healthy protein hots using 6 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make healthy protein hots:
- Make ready 1 head broccoli
- Prepare 90 grams oat flakes
- Take 65 grams psyllium seed husk
- Make ready 5 eggs
- Prepare 1 tsp salt
- Make ready 10 chicken sausages
Instructions to make healthy protein hots:
- preheat oven to 180°F
- cut the broccoli flowers off and boil them till al dente
- drain, cool and put them in a blender with the 5 eggs
- put the oats in a mini blender and blend it to a flour
- put the oat flour in with the broccoli and blend together
- transfer the mix to a bowl and mix in the husk
- let the dough sit for 15-20 min
- take a big spoonful of the dough and press it around a sausage (tip, dip your hands in water between each )
- place the s on parchment paper and place them in the middle of the oven for about 35-40 min till they are goldenbrown
So that is going to wrap it up with this special dish healthy protein hots recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Let’s cook!
