Hello, I am Laura. Today, we’re going to prepare pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I’m gonna make it a little bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. Recipe
Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. using 28 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:
- Take Main dish
- Get 2 Halibut Steaks
- Get 1 dash Salt and Pepper
- Make ready 2 tbsp Italian Seasoning
- Get 1 clove Garlic
- Prepare 8 tbsp Olive Oil
- Prepare Salsa
- Prepare 1 bunch Cilantro
- Take 1 small Onion
- Prepare 1 1/2 cup Pinapple
- Prepare 1 large Mango
- Get 2 small Tomatoes
- Prepare 3 tbsp Salt
- Prepare 1 3/4 cup Lemon Juice
- Prepare Garnish
- Take 2 slice Pinapple
- Make ready 1 bunch Spinach Leaves
- Prepare Rice
- Make ready 1 cup Rice
- Make ready Vegetable Meddley
- Take 2 each Portobello Mushrooms
- Get 2 head Broccoli
- Prepare 1 each Red And Yellow Bell Pepper
- Get 1 cup Snap Peas
- Prepare 2 tbsp Soy Sauce
- Make ready 1 1/2 tsp Brown Sugar
- Prepare 2 tbsp Red Pepper Flakes
- Take 1 tsp Olive Oil
Instructions to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:
- Set Halibut steaks onto plate and encrust with Italian seasoning, salt and pepper so that they are evenly coated and allow to sit as you prepare a skillet on medium-high heat
- Heat Olive Oil Over Medium High Heat
- Place Halibut Steaks Into Skillet And Allow For Them To Cook Until They Become Solid White Halfway Through Before Turning Them Over. ( About 9 Minutes)
- Flip And Repeat Same Process For Similar Results.When Done The Italian Seasoning Should Be Charred Slighlty.
- Salsa
- Begin Dicing Tomatoes, Onions, Mango, And Cilantro.
- In A Large Bowl Mix All Vegetables, Fruits, And Herbs Evenly Then Add Lemon Juice.
- Add Salt Into Mix Slightly Until Taste Is Mildly Accidic, And Tastes Evenly Salted. Trust Me Youll Know What I Mean When Its Right.
- Vegetable Meddley
- Prep all Ingredients In Whatever Size Pieces You Prefer, I Prefer Strips That Are Evenly Sliced.
- Heat Oil In A Pan At Medium-High Heat
- Add Soy Sauce And Brown Sugar And Stir Until There Is A Light Caramelized Look To The Brown Sugar And Soy Sauce. ( It Will Thicken Slightly)
- Add Vegetables And Stir Fry Until They Are Either As Crisp Or Softened As You Prefer.
- Rice
- 1 Cup Of Rice=2 Cups Of Water Allow Rice To Cook As You Are Preparing The Other Parts.
- Final Steps
- Place A Small Pile Of Rice on Plate, Place Pinapple Slice, Then Place Halibut Over The Bed Of Rice And Top With A Generous Spoonful Of Salsa.
- Add A Helping Of The Vegetable Medley And You Are Now Able To Enjoy An Easy And Beautiful Dish
So that’s going to wrap it up with this exceptional dish pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Let’s cook!
