Hello, I’m Joana. Today, I’m gonna show you how to make keto broccoli fitters recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I am going to make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Keto broccoli fitters Recipe
Keto broccoli fitters is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Keto broccoli fitters is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have keto broccoli fitters using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Keto broccoli fitters:
- Make ready 2 lb broccoli
- Get 1 cup almonds flour
- Take 2 tablespoon psyllium husk powder
- Get 3 cloves garlic
- Make ready 1/4 onion
- Prepare 1/2 teaspoon salt and pepper
- Make ready 1/2 teaspoon cumin and turmeric
- Prepare 1 tablespoon caraway seed
Instructions to make Keto broccoli fitters:
- Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
- Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
- Add all ingredients and mix, it will stick together, no water add needed
- Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
- Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
- Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered
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