Hi, I’m Kate. Today, I’m gonna show you how to prepare pan seared tuna steak with seaweed salad and soba noodles recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. This time, I’m gonna make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles Recipe
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Prepare 2 large tuna steak
- Get 1 packages premade sea weed salad
- Make ready 1 packages soba noodles
- Prepare 1/4 cup soy sauce
- Prepare 2 tbsp honey
- Get 3 clove garlic cloves minced
- Prepare 2 tbsp rice vinegar
- Take 2 tsp sesame oil
- Prepare 1/3 cup olive oil
- Take 1/4 cup green onion chopped
- Take 2 slice grated ginger
- Get 1 tbsp black sesame seeds
- Prepare 1 tbsp white sesame seeds
- Get 1 dash onion powder
- Get 1 dash ground black pepper
- Make ready 1 dash salt
Steps to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
- Cook Soba noodles as directed
- In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
- On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
- Heat skillet on high with tablespoon of oil.
- Press tuna steaks onto plate mixture on each side.
- Sear tuna steaks on hot pan for 1 minute each side.
- Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
- Plate seaweed salad evenly on top of noodles.
- Cut cooked tuna steaks into slices and plate on top of seaweed salad.
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