Hi, I’m Kate. Today, we’re going to prepare pan seared cod w vegies recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. This time, I am going to make it a bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Pan Seared Cod w Vegies Recipe
Pan Seared Cod w Vegies is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Pan Seared Cod w Vegies is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod w Vegies:
- Prepare main
- Prepare 2 cod or other white firm fish
- Get 2 tbsp olive oil
- Prepare 2 clove garlic
- Prepare 1 jalapino seeded and sliced
- Take 1/4 red bell pepper sliced thin
- Get 2 green onions sliced on angel
- Prepare 1 tbsp capers
- Prepare 1 lemon
- Get 1 tsp cajun spice
- Prepare 1 salt and pepper to taste
Instructions to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
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