Hello, I’m Laura. Today, we’re going to make baked cod over sweet potato mash recipe. Never miss today’s recipe. This is a very simple recipe to try and is one of my family food recipes. Nowadays, I’m gonna make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Baked Cod over Sweet Potato Mash Recipe
Baked Cod over Sweet Potato Mash is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Baked Cod over Sweet Potato Mash is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Baked Cod over Sweet Potato Mash:
- Make ready 2 lb Cod (preferably filleted)
- Make ready 1/2 cup Black Olives - pitted
- Make ready 3/4 cup White (preferably dry)
- Make ready 1 large onion, chopped
- Take 3/4 cup cherry tomatoes, quartered
- Make ready 1 lemon, zested and juiced
- Get 2 clove garlic, minced
- Make ready 3 large sweet potatoes
- Make ready 500 grams long green beans
- Get 1/4 cup sesame seeds
- Take 1/4 cup fresh basil leaves
Instructions to make Baked Cod over Sweet Potato Mash:
- Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
- Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
- In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
- Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
- Place the cod in a large baking dish. Add the . Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
- While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
- On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.
So that is going to wrap this up with this exceptional dish baked cod over sweet potato mash recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Let’s cook!
