Hello, I’m Elise. Today, I will show you a way to make pan seared cod with apple cashew micro-green salad recipe. Never miss a recipe of the day again. Here are our most recent very easy family recipes to try. Nowadays, I am going to make it a bit more unique. This will be really delicious. Not to mention, it’s super satisfying.
Pan Seared Cod with Apple Cashew Micro-green Salad Recipe
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They are nice and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Get For Cod:
- Prepare Grape seed oil
- Make ready 1 cup all purpose flour
- Prepare 1 cup polenta
- Take 1/2 cup garlic powder
- Take 1/2 cup salt
- Get 1/2 cayenne pepper
- Get 1/2 cup dill
- Take 2 tbs spicy pepper seasoning
- Get For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Get 1/2 cup carrots, julienned
- Take 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
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