Hi, I’m Marie. Today, I will show you a way to prepare low fat healthy clam chowder recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. Nowadays, I will make it a bit tastier. This will be really delicious. Not to mention, it’s super satisfying.
Low fat healthy clam chowder Recipe
Low fat healthy clam chowder is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Low fat healthy clam chowder is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Low fat healthy clam chowder:
- Make ready 1 can chopped clams (approximately 6.5 ounces)
- Prepare 1 parsnip
- Get 1 medium potato or 2 small potatoes
- Prepare 1 small carrot
- Prepare 1/2 stalk celery
- Prepare 1/2 bell pepper
- Get 1/4 teaspoon salt
- Take 1/2 teaspoon paprika
- Take 1/4 teaspoon white pepper
- Prepare 1/2 a bay leaf
- Prepare 1/8 teaspoon dried thyme
- Prepare 1/8 teaspoon garlic powder
- Prepare .25 cups unsweetened soy milk or nonfat milk
- Prepare Fresh curly parsley to garnish
- Get Sourdough bread
Steps to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
So that is going to wrap it up for this distinctive dish low fat healthy clam chowder recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Let’s cook!
