Hi, I am Marie. Today, we’re going to make tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Never skip today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I am going to make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing Recipe
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- Make ready For salad:
- Prepare 2 cups greens salad as your choice
- Make ready 1/2 cup chickpeas rinsed and drained
- Make ready 1/2 cup black bean rinsed and drained
- Make ready 1/2 cup chopped bell peppers
- Take 1/2 cup chopped cucumber
- Get 1/4 cup chopped red onion
- Prepare 1/4 cup chopped dried apricots
- Prepare 2-3 large tortillas
- Get For salad dressing:
- Take 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
- Prepare 1 tbsp refried bean
- Make ready 1 small clove garlic
- Prepare 1/2 tsp ginger powder
- Get 1/2 tsp ground cumin
- Get 1/2 tsp cinnamon powder
- Get 1/4 paprika
- Get 1/4 cup lemon juice
- Take 1 tsp chili powder (optional)
- Get to taste Salt and pepper
- Make ready Water if needed
Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
- For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
- For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
- To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
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- You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
- Now enjoy your healthy salad bowl with your family❤️
So that’s going to wrap this up with this distinctive dish tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Happy cooking.
