Hi, I am Joana. Today, we’re going to prepare keto friendly eggplants with spicy chickpeas recipe. Never skip today’s recipe. This is a easy recipe to try and is one of my family food recipes. This time, I am going to make it a bit more unique. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Keto Friendly Eggplants with spicy chickpeas Recipe
Keto Friendly Eggplants with spicy chickpeas is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Keto Friendly Eggplants with spicy chickpeas is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Prepare 1 onion chopped
- Prepare 4 garlic cloves chopped
- Get 1 tbsp fresh ginger, peeled and chopped
- Take 4 tbs ghee/coconut butter
- Make ready 2 tsp ground cumin
- Take 2 tsp ground coriander
- Take 1 tsp ground turmeric
- Get 1 tsp garam masala
- Take 1 tsp mild curry powder
- Take 2 cups/150 g. Mushrooms/ chopped
- Prepare 1 large tomato(chopped)
- Prepare 1 cup/250 g. canned chickpeas, drained
- Get 2 aubergines/ narrow eggplant, splint in half
- Take Freshly ground black pepper
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
So that’s going to wrap it up for this distinctive dish keto friendly eggplants with spicy chickpeas recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Let’s cook!
