Hello, I am Joana. Today, I will show you a way to make healthy italian-style hamburger steak with tofu recipe. Never miss today’s recipe. This is a very easy recipe to try and is one of my family food recipes. This time, I am going to make it a little bit tastier. This is gonna smell and look delicious. Not to mention, it’s super satisfying.
Healthy Italian-style Hamburger Steak with Tofu Recipe
Healthy Italian-style Hamburger Steak with Tofu is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Healthy Italian-style Hamburger Steak with Tofu is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
- Take 300 grams Ground or mixed ground beef and
- Prepare 300 grams Firm tofu
- Take 1/2 Onion
- Prepare 1 1/2 tsp Salt
- Prepare 1 Pepper
- Take 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
- Take 1 Herb salt
- Prepare 4 slice Easy melting type sliced cheese
- Prepare 1 Vegetable oil
- Prepare 1 Parsley, basil etc.
- Prepare 1 small or medium Egg
Steps to make Healthy Italian-style Hamburger Steak with Tofu:
- Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
- Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
- Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
- Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
- Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
- Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
- When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
- Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.
So that’s going to wrap this up for this special dish healthy italian-style hamburger steak with tofu recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Let’s cook!
